It is a good idea to place the fish fillets on a small square of parchment to prevent them from sticking to the air fryer basket ( Note: some air fryer brands do not recommend using parchment, so check your manual if you are unsure). The air needs to reach all sides so that they cook evenly. Place the fish in the air fryer basket, ensuring the fillets are not touching.Try to get them evenly coated with the seasoning mixture. Mix the seasoning with the oil, then brush it over the fish fillets.Preheating is important when the cooking time is short, as in this recipe so that the food starts cooking immediately. This recipe is very simple to make, but there are a few key steps to getting it just right: You can skip it if you prefer, or serve the fish with fresh lemon wedges on the side. The recipe also uses fresh lemon chunks, which steam during cooking to infuse a citrusy freshness into the fish. Add some lemon zest and chopped parsley for a burst of fresh flavor.Adding a little cayenne pepper to add some heat.Swapping the Italian seasoning for Herbs de Provence.You can substitute your favorite store-bought seasoning, or get a little more adventurous. However, you can mix the seasoning up to suit your taste preferences. This recipe uses a simple homemade seasoning mix made from Italian seasoning, garlic salt, smoked paprika, and black pepper. When air frying, choose a cooking oil with a high smoke point to reduce the chance of your air fryer smoking. Try vegetable oil, avocado oil, or corn oil. The recipe below uses light olive oil, but you can substitute any other cooking oil with a high smoke point. Try to choose fish fillets that are a similar size and shape so that they will cook at the same rate. Choose sustainably caught fish if you can for a more environmentally friendly option. Some good options to use in this recipe are tilapia, cod, haddock, halibut, flounder and grouper. What do you need?įull ingredients list and quantities are given in the recipe card below. Scroll down for the printable recipe card for cooking white fish in the air fryer, or read on for all the details. It has a light panko crumb coating (and can be made using just about any white fish fillets). If you prefer a crumbed fish recipe, check out this recipe for Air Fryer Tilapia. This recipe can be easily adapted with different herbs and seasonings to your taste preference.Because there is no breading, this recipe is a breeze to prepare (no messy breading station!), and it’s low in carbs too!.Cooking white fish in the air fryer is a healthy option, it requires a fraction of the oil of traditional frying, and the fish does not sit in oil while it is cooking.Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Air fryer white fish. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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